Ever since the practice of yoga came onto the scene as a means to help with all aspects of health, its benefits for dental care have become more transparent. Our teeth are an integral part of our bodies, made up of bones, ligaments, and structural support. Yoga can be a wonderful way to assist in maintaining the strength of our support systems, including teeth and gums.
The deep breathing, the elongation of limbs, the calming of our senses, the release of stress and anxiety, these all play a role in the quality of our lives and the choices we make. When we participate in an activity that stimulates our minds and emotions, the natural segue is to follow-up with proper dietary habits and healthy energetic output through exercise. Everything is connected, and the strength of our teeth is largely related to our overall bodily health.
The teeth are used to bite, chew, and masticate food. We often neglect our teeth and the process of their purpose by instead opting for rushed meals, eating processed foods on a regular basis, and forgetting to brush or floss afterward to eliminate bacteria and food particles from our mouths. This forgotten care impacts our bodies from the top down. The digestion of food begins in the mouth by the proper mixing of food with saliva.
Once the food travels into the stomach, it is imperative that it is assimilated thoroughly and able to complete the task of digestion in order for the body to utilize the nutrients. If we gulp our food down, the stomach doesn’t have the opportunity to handle it properly and bloating or gas will result. This uncomfortable state of the body interferes with normal activity. Certain yoga positions and sustained postures with deep breaths will aid in eliminating excess gas or bloating discomfort, which in turn helps our bodily structures.
Not only are the above yoga benefits helpful for the patient, they are incredibly advantageous for the dental surgeon or hygienist. Each of these professions has to sustain hours of focused work that involves standing for long periods of time, leaning over the mouths of patients that jeopardize their spine and posture.
Yoga is a well-rounded activity that encapsulates the enormity of dental care and how everything begins with awareness, choices, responses, and outcomes. The health of our teeth depends on the way we care for our body.
The evaluation of yoga towards the prevention and cure of dental problems seen in patients requires a devotion of a minimum of 30 minutes per day, and as often as five days per week. It’s ok to take baby steps when beginning your yoga practice. If you begin to see a noticeable improvement in many areas of your health, it’s a sign that yoga has revitalized all the parts of your body, including the heart, brain, and teeth.
Whether you’re dedicated to yoga reaping its many health benefits, or another activity is better matched to your daily life, there are many habits that can improve the health of your smile. With the improved posture and reduced stress caused by regular yoga practice, the benefits that lead to a healthier body and smile can be yours. When you’re ready for your biannual dental appointment, don’t hesitate to call Dr. Frances Golly at All About Smiles in McMinnville, OR.