If you’re like millions of Americans, you stick to some sort of exercise routine. Your oral health is probably the last thing on your mind during this time. However, there are unique ways that endurance workouts like running take a significant toll on your teeth and gums. Find out why runners have extra dental concerns and learn how to mitigate the damage.
Shelves are lined with numerous drinks claiming that they have electrolytes or some other ingredients that make them ideal for athletes. Like many protein bars, the dark secret of sports drinks is that they’re loaded with sugar. While an occasional Gatorade won’t destroy your teeth, runners typically consume sports drinks on a frequent basis and are more susceptible to dental problems.
Another distinguishing trait of running is it requires heavy breathing and breathing through the mouth. Both of these forms of breathing have a tendency to dry out the mouth, and since saliva is instrumental in keeping it clean and fresh, dry mouth is terrible for your teeth. Experiencing this condition on a frequent basis puts runners at a disadvantage against oral care problems.
Whether you’re a runner or a dedicated gym rat, odds are you have your favorite snacks to take on the go. As in the case with sports drinks, many of these protein bars and meal replacements advertise that they’re ideal for athletes when in fact they have high amounts of sugar. Since serious runners will snack on many bars to maintain enough energy to finish their run, their teeth are exposed to sugar more frequently. This quick snacking is one of the primary reasons that runners’ teeth are prone to decay.
If you run frequently, there are actions you can take to minimize damage to your oral health. Check out these tips for keeping your teeth clean and fresh as a runner:
If you’re one of the millions of people who exercise regularly to stay in shape, it’s important to consider how those workouts affect your smile as well. At All About Smiles in McMinnville, Oregon, Dr. Golly and his team prioritize comfort and ensure that you’re getting the proper care you need. Whether you’re a runner or prefer to engage in other activities, you can count on us for top notch professional dental care. Contact our office today to schedule an appointment!